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  • Probiotic formula

    I haven’t really focused much on yogurts such as Dannon Activia, which contains a probiotic culture called Bifidus Regularis®. That active culture helps maintain good digestive health and can be beneficial to those who have occasional irregularity. I also need to increase my Calcium intake and, since yogurt is a great source of Calcium and Vitamin D, plus is a good source of lean protein, eating it regularly is a pretty good idea.

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