Posts tagged ‘wheatgrass benefits’

The Benefits of Wheatgrass Juice

By , 29 August, 2010, No Comment

Wheatgrass Juice

Wheat grass is a natural, living, dark leafy green vegetable and has certainly become the number one health food supplement in the U.S.  Wheatgrass contains amino acids, enzymes, vitamins, minerals and chlorophyll, all the things your body needs for optimal health.  Wheatgrass juice provides an abundance of energy while cleaning harmful substances from your body.  Unfortunately, most of the foods we eat today contain a number of unhealthy substances and this build up of unhealthy elements is not limited to our food.  Every day, with every breath we take and every glass of water we drink, we are taking in toxins which are harmful to our body.  Wheatgrass juice will help remove this toxic build-up and leave you feeling great.

There are numerous nutritional experts and health care professionals who are convinced that wheatgrass is absolutely “the perfect food.”  This powerful wheatgrass juice contains a wealth of natural nourishment, providing your entire body with optimum health and strength.  Wheatgrass juice offers an incredible energy source, as well as high quality vitamins, minerals, protein and enzymes which are ideal for young and old alike.

Wheatgrass juice is simply the fresh juice that is extracted from the young wheat plant.  In their early stages, all grains are grasses, such as barley, oats, rye and wheat, and of course, the grass of the young wheat plant is called wheatgrass.  After growing for approximately seven days, the grass reaches its optimum level of nutritional value.  It is at this point that the green leafy vegetable is harvested and the wheatgrass juice is squeezed or extracted.

Some of the great benefits of drinking wheatgrass juice include:

  • Provides increased energy and stamina
  • Reduces cravings for addictive substances; this includes sugar
  • Helps relieve pain
  • Inhibits the growth of many disease causing bacteria
  • Protects the body against carcinogenic chemicals and other toxins
  • Stabilizes blood sugar
  • Provides an anti-aging effect
  • Helps to heal wounds, sores, infections and rashes
  • Freshens the breath

 

Many advocates claim that fresh wheatgrass juice contains all of the essential nutrients necessary for sustaining life.  It is easily assimilated by the body and requires minimal digestive activity because all of the proteins, vitamins, minerals and other vital nutrients occur in their most basic forms and is naturally balanced in just the right proportions for maximum nutritional benefit.

Wheatgrass juice:

 

  • Contains as much vitamin C as most citrus fruits
  • Has as much Vitamin A as carrots and dark green vegetables
  • Provides a good source of the B-vitamins (as well as laetrile)
  • Contains every mineral found naturally in healthy soil, in excess of 100, including:  –Iron, Calcium, Potassium, Magnesium and Sodium
  • It also includes a large array of trace minerals, like:  — Zinc and Selenium
  • Contains all 8 essential amino acids, which are commonly referred to as “the building blocks of proteins”
  • Is extremely high in enzymes which are only found in living foods
  • Contains glucose which is a simple sugar which gives a sweet taste to the juice
  • Is composed of approximately 70% fresh chlorophyll—often considered condensed sun energy.  This chlorophyll is purported to be the world’s greatest and most effective protector and healer for the body.

 

The most common way to obtain the benefits of wheat grass is by simply drinking the wheatgrass juice.  A wheatgrass juicer is used to extract the juice from the wheat grass, leaving the pulp behind.  It is important that the juice extractor used is capable of handling the specific requirements needed to juice the leafy greens of wheat grass. Individuals will have varying needs and preferences as to the amounts they should drink; however, the average person will typically drink 1 to 2 ounces each day.  Some people who wish to use wheatgrass juice as a therapeutic remedy will drink 4 to 6 ounces per day.  Most people consider 2 ounces, three times per day, on an empty stomach, to be the best way to benefit from wheatgrass juice.  When you first start drinking wheatgrass juice, it is wise to start with a small ½ ounce serving, and work your way up from there.

Wheatgrass Juice

By , 30 July, 2010, 2 Comments
Wheatgrass Juice

Wheatgrass Juice

You’ve probably heard of all the great benefits of wheatgrass juice, but do you know specifically what those benefits are?  One of the most beneficial aspects of wheatgrass juice is that it’s immediately absorbed into the bloodstream and assimilated by your body.  Many people claim that they get an immediate energy boost!

Two ounces of fresh wheatgrass juice is equivalent to approximately three pounds of organic produce, in the amount of vitamins and minerals it can provide.  This is an amazing amount of essential nutrients and a wonderful source of vitality.  Drinking two ounces will leave you feeling energized and refreshed throughout the day.

Wheatgrass juice provides a remarkable source of nutrients; vitamins, minerals and living enzymes.  It is a complete protein with about 30 enzymes and most of the vitamins and minerals your body needs.  Wheatgrass contains approximately 70% chlorophyll, as well as calcium, iron, magnesium, phosphorus and potassium. 

Studies suggest that wheat grass juice can help build red blood cells, normalize high blood pressure and stimulate healthy tissue growth.  Consuming wheatgrass helps the lymph system drain and carry toxins away from body cells.  The chlorophyll in wheatgrass can help release toxins stored in cells or fatty tissues into the bloodstream, filtered and removed.  Wheatgrass juice should be taken on an empty stomach.  Start with a one ounce serving and work your way up to two ounces a couple of times a day.   Use a wheatgrass juicer to juice wheatgrass, your typical vegetable juicer will not be able to effectively juice this fibrous grass.   Keep the wheatgrass juice refrigerated and drink it the same day it is juiced.

Wheatgrass juice is an excellent for weight control.  The wheat berry contains starch that is stored energy which is converted to a simple sugar for a quick energy source.  The nutritional value of wheatgrass is so high; many people don’t experience any “cravings” that tend to lead us to overeat.  Because a singe dose of wheatgrass contains the nutritional value of approximately 3 pounds of produce, it naturally shuts off the appestat in the brain, controlling hunger and helping you to lose weight. 

Another of the many great wheatgrass benefits is its ability to stop the growth and development of unfriendly bacteria.  Rather than taking direct action on the bacteria itself, the wheatgrass juice produces an unfavorable environment for bacterial growth.  The water-soluble chlorophyll in the wheat grass inhibits the action of proteolytic bacteria, which breaks down protein into simpler substances.

Because of its high levels of beta-carotene, some studies suggest that wheatgrass can help reduce your risk of certain types of cancer.  The National Cancer Institute reported in 19 out of 21 studies, that diets high in beta-carotene contribute at least a 40% reduction in the risk of developing some kinds of cancer.  Dr. Chiu-nan Lai, Ph.D., at the University of Texas Cancer Center, Dept. of Biology in Houston, Texas has determined that chlorophyll is the active factor in wheat sprout extracts, which inhibit metabolic activity of carcinogens.

Chlorophyll is also beneficial in the treatment of many skin diseases and as a burn treatment.  Either applied as an ointment or by using a wheat grass juicer to extract the beneficial juice, the effects of chlorophyll can alleviate discomfort and minimize the possibility of infection due to skin diseases or burns.  Wheatgrass powder can be purchased for use as a topical agent, or mixed into an ointment.  The wheatgrass ointment is very soothing and provides relief to the itching and flakiness associated with many skin ailments such as eczema and psoriasis.

Isn’t it time you tried wheatgrass juice to restore your health and boost your energy?  All you need is an ounce or two to receive these benefits and provide your body with an abundance of essential nutrients.

You’ve probably heard of all the great benefits of wheatgrass juice, but do you know specifically what those benefits are?  One of the most beneficial aspects of wheatgrass juice is that it’s immediately absorbed into the bloodstream and assimilated by your body.  Many people claim that they get an immediate energy boost!

Two ounces of fresh wheatgrass juice is equivalent to approximately three pounds of organic produce, in the amount of vitamins and minerals it can provide.  This is an amazing amount of essential nutrients and a wonderful source of vitality.  Drinking two ounces will leave you feeling energized and refreshed throughout the day.

Wheatgrass juice provides a remarkable source of nutrients; vitamins, minerals and living enzymes.  It is a complete protein with about 30 enzymes and most of the vitamins and minerals your body needs.  Wheatgrass contains approximately 70% chlorophyll, as well as calcium, iron, magnesium, phosphorus and potassium. 

Studies suggest that wheat grass juice can help build red blood cells, normalize high blood pressure and stimulate healthy tissue growth.  Consuming wheatgrass helps the lymph system drain and carry toxins away from body cells.  The chlorophyll in wheatgrass can help release toxins stored in cells or fatty tissues into the bloodstream, filtered and removed.  Wheatgrass juice should be taken on an empty stomach.  Start with a one ounce serving and work your way up to two ounces a couple of times a day.   Use a wheatgrass juicer to juice wheatgrass, your typical vegetable juicer will not be able to effectively juice this fibrous grass.   Keep the wheatgrass juice refrigerated and drink it the same day it is juiced.

Wheatgrass juice is an excellent for weight control.  The wheat berry contains starch that is stored energy which is converted to a simple sugar for a quick energy source.  The nutritional value of wheatgrass is so high; many people don’t experience any “cravings” that tend to lead us to overeat.  Because a singe dose of wheatgrass contains the nutritional value of approximately 3 pounds of produce, it naturally shuts off the appestat in the brain, controlling hunger and helping you to lose weight.

Another of the many great wheatgrass benefits is its ability to stop the growth and development of unfriendly bacteria.  Rather than taking direct action on the bacteria itself, the wheatgrass juice produces an unfavorable environment for bacterial growth.  The water-soluble chlorophyll in the wheat grass inhibits the action of proteolytic bacteria, which breaks down protein into simpler substances.

Because of its high levels of beta-carotene, some studies suggest that wheatgrass can help reduce your risk of certain types of cancer.  The National Cancer Institute reported in 19 out of 21 studies, that diets high in beta-carotene contribute at least a 40% reduction in the risk of developing some kinds of cancer.  Dr. Chiu-nan Lai, Ph.D., at the University of Texas Cancer Center, Dept. of Biology in Houston, Texas has determined that chlorophyll is the active factor in wheat sprout extracts, which inhibit metabolic activity of carcinogens.

Chlorophyll is also beneficial in the treatment of many skin diseases and as a burn treatment.  Either applied as an ointment or by using a wheat grass juicer to extract the beneficial juice, the effects of chlorophyll can alleviate discomfort and minimize the possibility of infection due to skin diseases or burns.  Wheatgrass powder can be purchased for use as a topical agent, or mixed into an ointment.  The wheatgrass ointment is very soothing and provides relief to the itching and flakiness associated with many skin ailments such as eczema and psoriasis.

Isn’t it time you tried wheatgrass juice to restore your health and boost your energy?  All you need is an ounce or two to receive these benefits and provide your body with an abundance of essential nutrients.

What is Wheatgrass Juice?

By , 25 May, 2010, 3 Comments

Wheat grass is simply the young wheat plant (Triticum aestivum).  It is commonly used for its extensive health benefits and is now one of the most widely used natural food supplements.  It has also been shown to be a highly effective natural remedy for many conditions.  Extensive medical and scientific research since the 1930’s has shown that wheatgrass juice can facilitate and hasten the natural healing process.

Wheatgrass can be easily grown at home, which is part of its huge appeal.  Wheatgrass seeds or a small flat of wheatgrass can often be purchased at health food stores.  It requires very little maintenance and can provide a ready supply of fresh wheatgrass for juicing.  A flat of wheatgrass should be kept in sunlight and watered regularly.

Chlorophyll, protein, and most of the vitamins found in wheatgrass reach their peak concentrations just prior to the plant’s jointing stage (the point at which the intermodal tissue in the grass begins to elongate, forming a stem), this is when the benefits of wheat grass are at their highest.  The wheatgrass should be harvested at this stage for optimum nutritional value.

Wheatgrass by nature is too fibrous for humans to digest and needs to be liquefied or juiced with a wheat grass juicer prior to consumption.  Juicing releases the nutrients and provides a concentrated source of vitamins, minerals, chlorophyll and enzymes. When choosing a wheat grass juicer, be sure you get one designed for the rigors of this type of juicing.

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A typical dose of wheatgrass juice is about two ounces, once or twice a day, for regular maintenance.  If you’re looking to do a deep cleanse or to detoxify, a slightly larger dose can be taken three or four times a day.  Two ounces of fresh wheatgrass juice is equivalent in nutritional value to approximately four pounds of organic green vegetables.

Wheatgrass juice contains approximately 70% chlorophyll, which is said to help heal tissue and flush toxins from the body.  It can also clean the lymphatic system, build red blood cells and  provide an antibacterial agent, protecting the body from illness.

In “The American Journal of Surgery” (1940), Benjamin Cruskin, M.D., recommends chlorophyll for its antiseptic benefits. The article suggests the following clinical uses for chlorophyll: to clear up foul-smelling odors, neutralize strep infections, heal wounds, hasten skin grafting, cure chronic sinusitis, overcome ear inflammation and infections, reduce varicose veins and heal leg ulcers, eliminate impetigo and other scabby eruptions, heal rectal sores, successfully treat inflammation of the uterine cervix, get rid of parasitic vaginal infections, reduce typhoid fever, and cure advanced pyorrhea in many cases.

The antibacterial benefits of wheatgrass can be used both internally (when consumed as a juice), or externally when applied directly to the body or used for soaking.

Wheatgrass benefits are also found in the form of wheatgrass powder which has been used for over 50 years as a vitamin and mineral supplement.  Wheatgrass powder is considered one of the most potent green leafy vegetables available.

Whether you’re looking to supplement your diet with a concentrated source of vitamins, minerals and amino acids, or you’re in need of an effective natural remedy for a particular health condition; wheat grass juice may be what you’re looking for.